Eat plenty of fiber-rich foods, like artichokes, berries, legumes, and sprouted grains. And don’t forget fermented foods like yogurt, sauerkraut, and kimchi. These nourish beneficial bacteria and keep your digestive system running smoothly. Many companies offer at-home test kits that use DNA methylation or biomarker analysis to estimate biological age.
Even after years of sobriety, certain situations or emotions can trigger an urge to drink. It's important to